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09

APR
2012

By JANET FONTANA

Sleep Better With the Sleep Cycle iPhone App

Waking up early in the morning can be hard to do. One of the things I dislike most is the jolted feeling I get when I hear that first piercing ring of my alarm clock. However, a colleague of mine … Read More →
CATEGORIES: Pillow Talk: Sleeping Well
COMMENTS: 0 | Leave a Comment
TAGS: alarm clock, better sleep, insomnia, iPhone, Sleep Cycle, sleep deprivation, sleep disorder, sleep hygiene

09

MAR
2012

By JANET FONTANA

Spring Forward Without Falling Back on Sleep

(Courtesy of n.kuzma- Flickr Creative Commons) I can’t believe Daylight Savings Time is this Saturday already! While I’m really looking forward to longer and warmer days, I’m not looking forward to losing an hour of sleep. For most people, losing … Read More →
CATEGORIES: Pillow Talk: Sleeping Well
COMMENTS: 0 | Leave a Comment
TAGS: alarm clock, better sleep, daylight savings, meditation, sleep deprivation, sleep habits

22

FEB
2012

By JANET FONTANA

Interesting Napping Facts

I discovered this great napping Inforgraphic on Pinterest I really think you’ll enjoy! These are just a few of the many interesting facts in. To zoom in, click on the image below: (original image courtesy of Patio Productions)
CATEGORIES: Pillow Talk: Sleeping Well
COMMENTS: 0 | Leave a Comment
TAGS: better sleep, insomnia, nap, napping tips, Pinterest, sleep disorder, sleep tips

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Janet Fontana, the founder of Spectrum LifeWorks, on wellness, nursing, and life.

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