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28

JUN
2012

By JANET FONTANA

The Freedom of Forgiveness

Several years ago I read a heart-wrenching and inspiring story about Kai, a five year old Boston girl. Kai had been paralyzed at age three when a stray bullet severed her spinal cord. Sadly, stories about innocent bystanders getting caught in the midst of … Read More →
CATEGORIES: Positive Psychology
COMMENTS: 0 | Leave a Comment
TAGS: emotional health, forgive, forgiveness, healing, healing power of forgiveness, negative emotions, spiritual health

24

APR
2012

By JANET FONTANA

Don’t Believe Everything You Think

I recently had a big weight lifted off of my shoulders. For weeks, I postponed calling the parents of a college student – one of my son’s best friends and roommate – who was late in paying rent for a … Read More →
CATEGORIES: Positive Psychology
COMMENTS: 0 | Leave a Comment
TAGS: anxiety, anxious thoughts, cognitive reframing, mind and body, positive thinking, stress, stress relief

20

JAN
2012

By JANET FONTANA

Going Green to Stay Healthy and Lean

Thanks to several studies released on the effects of global warming, popular films like An Inconvenient Truth, and Leonardo DiCaprio setting the new trend in Hollywood that driving hybrid cars is the “cool” way to hit the road, the term … Read More →
CATEGORIES: Positive Psychology
COMMENTS: 0 | Leave a Comment
TAGS: eco chic, eco-friendly, environmentally conscious, global warming, go green, health and environment

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Janet Fontana, the founder of Spectrum LifeWorks, on wellness, nursing, and life.

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